In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest...
The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world. Yet...
Written in an easy-to-understand, instructive style, this second edition of "In Pursuit of Excellence" is the supplemental text for courses that cover basic sport psychology...
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides...
In this landmark book, the world-renowned teacher Maharishi Mahesh Yogi unfolds his vision for bringing life to fulfillment through a simple, effortless technique that can...
An extensive explanation of the fundamental techniques of breath, bandhas and dristhi is followed by a detailed and comprehensive study of each posture of the...