Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward,...
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AWARD FINALIST The Root of Spiritual Enlightenment
Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The...
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A breakthrough method of "unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and changeThis original, innovative program of self-therapy enables you to tap into your deepest...
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Bestselling author Wayne W. Dyer
reveals a three-step plan for finding joy
and taking strength from ourselves.
In this liberating and enriching book, Wayne W. Dyer teaches us:
To tap into the power of our higher selves To...Read More »

An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this "sticky feeling" and offers...
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For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step...
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Now in paperback, the guide to living a meaningful life from the world stress expert"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives...
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An inspiring and practical guide to meditation A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, W
herever You Go, There You Are has as its...
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In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United...
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The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world. Yet rarely do we hear him speak with such directness as...
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You are reading this; simply two things come to mind. You are interested in knowing more. Or you already have a grip on the Law of Attraction and you just searching for more answers. In...
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Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and...
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