Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations,...
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation...
In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest...
The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world. Yet...